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Q 1. How would you describe your level of physical fitness?
Option:-
Could be better
I’m in great shape
I’m good
I am in lousy shape
Q 2. Do you know how to ride a bicycle?
Option:-
It’s been so long, I may have forgot
No
Yes, but I rarely do
Yes, and I do frequently
Q 3. How many push-ups can you do straight, right now?
Option:-
0
21+
1-10
11-20
Q 4. What is your overall fitness goal?
Option:-
To stop gaining weight
To gain muscle
To shed fat
To feel better
Q 5. Which of these “measures of laziness” is most you?
Option:-
I only ran 5 miles today, I feel off
Remote is too far, TV stays loud
Easier to press 66 on microwave than 60
No clean underwear, just order more online
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